Transform Personal Training - East Stroudsburg, Pennsylvania

Jackie Teay

I can't recommend Transform enough for anyone looking to elevate their fitness journey. My trainer, Rachel, was absolutely incredible. She not only helped me build physical strength but also boosted my confidence and motivation in ways I never expected. Her positive energy and personalized approach made me excited to show up for every session.

Rachel also helped me with my meal plan, making sure I knew exactly what foods to eat to fuel my body and reach my goals. The entire team at Transform is so welcoming, and they genuinely make you feel like you're part of a community. It's clear that everyone there is invested in your success and rooting for you every step of the way. Rachel truly went above and beyond, making my gym experience something I looked forward to. If you're ready to transform both physically and mentally, this is the place to be!

Kieran Adair

I hesitated to try Transform, as a single mom of three with two in college, it is a significant financial commitment to me. I’ve been there 4 months and recently renewed. The year earlier I had a massive multi-level spinal fusion surgery, along with other health issues. As a former athlete I thought it would be easy to go back to the gym once I was healed enough- but my mobility and confidence was shot. Those are the two most critical things I have gained during my time at Transform with my trainer (Sam). I came into this saying I didn’t want to worry about weight loss I just wanted to be able to do the things I enjoy- kayaking, hiking, being active with my kids. Thanks to Transform, and my trainer Sam, now I know I don’t have to settle for just being functional. I’ve lost weight, gained muscle, increased mobility and stamina, numerous health benefits, but the confidence I’ve gained may be the greatest reason to join Transform. My new goal is to feel like an athlete again at 50, and I know with Transform I can do it. This may be the greatest investment I’ve ever made in my myself, and it is paying for itself tenfold.

Teresa

I have been training here since Feb, and I am beyond thrilled with my results! Rachel is my trainer, and she is the perfect fit. She listens to my needs/goals and really tailors the workouts and meal plans for me. On the initial consult, the owner Scott was thorough and educated me on a lot of aspects I was unaware of. The whole team is friendly and helpful, and it really feels like you're part of the pack when you walk in! It is extremely clean and organized. There are all walks of life that attend the gym, which is comforting as I was nervous at first that I wouldn't be "in shape enough" but didn't get that feeling one bit! Hands down would recommend!!!!!

Mark Stallings

This is a very good gym that has trainers who really care about their clients. It's a local gym and has down to earth people who work there. They understand what it takes to be a working person and how to squeeze in those necessary workouts to get actual results. The trainers here are very knowledgeable and helpful.

Jessica LoPresti

The environment is always so uplifting and supportive, making it the perfect place to stay on track with my fitness goals. The trainers and staff are all incredibly encouraging, providing the right balance of feedback and confidence boosts that keep me motivated. Thanks to their guidance, I've made significant progress toward my weight loss goals and feel healthier and stronger every day.

Daniel Goulet

To start. There are certainly aha moments in everyone’s life. I realized that I was not in great physical shape and needed to set good examples for my kids and desired to be in the best shape of my life for myself and my wife. The problem was lacking motivation and not knowing were to start. I walked into Transform and was greated by Evan. He explained some of the facility and then I met with Scott. As hard as it was I tried to be as honest and transparent as possible with my weight struggle and eating habits. Scott was very encouraging and went through the steps. I started training with Evan about four weeks ago and I am thrilled by the progress. I have lost 13 lbs and feel great. Evan is encouraging but also pushes me and every session. He is very focused on his clients which is also motivating. I leave there knowing he want me to succeed. I have set a high goal but truthfully it does not feel impossible. I know that I will get there through the diet and work outs that he has formulated for me. I highly recommend this process for anyone who wants to put in the work. .

vanessa miller

I moved to the Poconos in July and as a person living with Parkinson’s disease I was worried I would not find a gym I would feel comfortable working out at but I was wrong! Transform Personal Training is a true gem! The facility is clean, the staff is professional and friendly and my trainer, Evan is super knowledgeable. I highly recommend this gym!

Julie Tonkay

I started at Transform PT, two weeks ago….WOW! How quickly I saw results. I have significant lower back issues and my trainer Evan has designed a workout that is helping me define muscle and strengthen my core. My back pain has lessened and my mobility has greatly improved. I am also taking advantage of the meal plan option, which is super helpful in reaching my goal weight. Everyone that works there is so friendly and encouraging. I look forward to working out-how many people can say that!!