TrainLifeFit - Austin, Texas

Cristina Tangredi

I’ve been through five ACL surgeries, countless personal training sessions, and years of physical therapy. But none of that compares to what Sumair has done for me. He has completely changed my life, helping me rebuild from the ground up and, for the first time since my very first injury, he has given me the gift of trusting my body again.

This time last year, I couldn’t walk upstairs or even get up from tying my shoes without pain. Today, I feel stronger, lighter, and more in tune with my body than ever before. It’s not just physical—this transformation has impacted every aspect of my life: how I eat, when I rest, how I play. Sumair’s approach to training is unlike anything I’ve ever experienced, and the mind-body connection he teaches has been the missing piece in all my years of rehab.

What makes working with Sumair so special is how comfortable he makes you feel. He meets you exactly where you are, greeting you with kindness, patience, and understanding. He saw me not just as a client with injuries but as a whole person. I never once felt judged, and that allowed me to open up and truly heal. I’m no longer afraid to strength train, and have learned to embrace the shakes. Sumair even taught me how to breathe—something I didn’t know I needed but has made all the difference. I get emotional thinking about how far I’ve come. My connection to my body has been restored, and for the first time in years, I’m not afraid of what it can or can’t do. I’m running again, something I never thought I’d say. My life has changed in ways I can’t put into words, and I owe it all to Sumair’s guidance.

If you’re looking for a trainer who’s more than just someone to help you get fit—someone who will transform how you move, think, and feel—I couldn’t recommend Sumair enough. He has given me my life back.

Ali C

It’s been almost a year working with sumair and it’s been lifechanging. I’ve been to countless practitioners over the years and specialists for my knee just to tell them i need to strengthen my glutes and that’s all. So ten years of glute strengthening exercises and no results. It’s been something where i figured id just have to live with it and avoid entire movements. I was lucky to have come across sumair because this is not the case anymore. I can now squat without pain for the first time in ten years. I can come in one session with a lot of pain in a certain area and he can do some tissue manipulation and tweak the form of an exercise and im able to do it with no pain. That just doesn't happen other places. You can feel the passion in his work for your whole body. I’m looking forward to getting stronger on all foundational lifts and proofing my body against injuries which has been a significant problem before i met sumair. Highly recommend him, best trainer i’ve ever had.

Matt Riley

I've been training with Sumair for a couple of years now and have been very happy with my results. I found Trainlifefit through Google and took a chance on a session, and I was instantly impressed with Sumair's depth of knowledge and ease at explaining movements. My goal was just to learn how to use good form for deadlifts and other weightlifting exercises, but I have gotten much more than I bargained for. Not only do I feel more confident doing heavy lifts, but I have also made huge gains in mobility and overall muscle control. Every trainer at TLF is top notch and you will not be disappointed, whether in-person or virtual. Highly recommend!

Amber Rademacher

It doesn't get better than Sumair and Train Life Fit! Hands down the most holistic approach to fitness, strength training, and mobility out there!

Before seeing Sumair my whole body was so out of alignment, locked up, and under engaged to the point that I could not turn my head to check my blind spot, I couldn't do lungs with out my sciatic nerve shooting pain down my tailbone, I was starting to get a hump back and hump neck from improper posture, and I was not able to raise my arms over my head. From the first 5 minutes of seeing Sumair he had already diagnosis where many of the problems where stemming from and already started to correct them. I walked out of my first assessment with the best posture I had since a child.

At Train Life Fit mobility doesn't come second or third to strength training, it comes first. What I have learned in the past year working with Sumair is that without proper mobility you cannot have full access to your movements and therefore cannot fully engage all the muscles needed for full body strength training. I am now living pain free, and feel like I can do any athletic activity with confidence, strength, and with out injury. Lifting weights has never felt so good!

I recently started to do body tempering sessions with Sumair that have been immensely helpful in gaining full mobility in record time. My squat looks like I am gliding down and i can access more glute and hamstring as well as lift more weight. The body tempering sessions helped put my hips back in alignment (one hip was about 2 inches higher than than other causing strain in my lower back and hip joint). the body tempering sessions dropped my hip by unlocking stuck muscles thus allowing me even greater access to my pelvic floor for overall better bracing when lifting, better posture, and made my body feel light as a feather. Sounds silly but I didn't realize how much pain I was in and how heavy my body felt until I was able to gain greater mobility and access to new muscles--once that happens your body real feels lighter and at ease. It is remarkable.

The last things I will say is that Sumair is the most genuine, nonjudgemental, helpful, supportive, smart, engaged, and kind trainer you will meet. The culture he creates in his gym makes it fun, exciting, and an uplifting experience to work out!

Stephanie Bailey

Sumair is hands down the best trainer I have ever had. He not only only cares about his client's individual goals, but he also wants you to improve your entire healthy living lifestyle. Since beginning his nutrition program, I have finally recognized, understood, and experienced how nutrition and training go hand and hand. Sumair has also helped me overcome an injury. While the dr's told me to take steroids, splint my arm, etc... Sumair was able to begin the healing with his own techniques, and I never ended up needing the splint, or anything else for that matter. He even let me come see him when he wasn't working, in order to take a look at my arm, and to discuss a game plan for the healing process. TrainLifeFit is a fun, supportive environment, and I can't recommend it enough!

Tyler MacCready

Sumair is magic. He is operating at a level beyond any normal trainer. I went to TrainLifeFit to improve my running ability. Within one month of following his direction I had muscles I had never seen before. After two months my running experience was transformed. I don't know how he did it, but running now feels as easy as riding a bike!

Luz Probus

When I first started at TLF, I had been inactive for most of my adult life. As we found out at my assessment, I had limited range of motion and not much strength. Those first few months were incredibly hard work, but Sumair’s vast knowledge regarding correct form, mobility, and remedial work akin to physical therapy, helped propel me along. Sometimes I’d falter in an exercise, but Sumair would change the pace, weight, or number of repetitions until I could succeed at the movement and build from there.
I wanted more improvement, and Sumair customized a nutrition and exercise plan for me. I have been on the plan that Sumair has changed three times to accommodate my changing circumstances for about six months. I have had great improvement in strength and appearance actually dropping several sizes in clothes. Together, we have worked through setbacks caused by travel, other commitments, and even old injuries acting up.
It is amazing to be doing things in class that much younger people are doing. I know that if I continue to train at TLF, I will be able to grow older with more mobility and stamina. Even if I move or am unable to attend TLF in the future, Sumair has taught me skills, mindset, habits, and knowledge that I can take with me. His goal with everyone is to help them become the best, healthiest, and most fit version of themselves.
An added bonus has been getting to know trainers Nic and Tess and the TLF clients. Classes have the vibe of friends working out together under the patient supervision of the TLF trainers helping us maximize results. If you decide to try TLF, it will be one of the best decisions you ever make.

Gail Worrell

Sumair is the most thoughtful, inspirational, intelligent, and intuitive trainers you will ever meet. He is a thinker! Sumair will assess your body and listen to all your aches and pains then develop the most fun, intense, and helpful workouts for YOU! A custom fit! Now, I run and practice yoga with structural integrity!