Total Health and Exercise - Centennial, Colorado

Monique Mogilka

Me and my partner have been working with Austin Amante and he’s been absolutely fantastic! He is chill without being intimidating and he really encourages you to meet your personal goals. He has pushed us to work harder without being too much. So far we are seeing results after just a few months and we are able to lift more weight each time with his guidance. He is also super knowledgeable about the body and helped to identify that one of my hips is being a bit difficult, so we have been working on mobility and strength for that hip and I never would have noticed without his help.

This gym is also clean and has great variety.

Daniel

I've been working with Caleb at this gym. Caleb's expertise has helped me make significant progress in my fitness journey. His attention to detail and commitment to my success are truly commendable. With his guidance, I've not only reached my fitness goals but exceeded them. The gym is kept very clean and has all the equipment you'd even need and more. Highly recommend this gym and Caleb to anyone.

mary dolan

I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I definitely learned many great workout ideas during our sessions. She provides a very doable meal plan that I still use to prep my meals today. I highly recommend working with her to achieve your fitness goals. The gym itself is clean and spacious and the equipment is in great condition. Overall, this is a great place to train!

Barbara Pierce

I was fortunate to meet Cari at the gym.
I have had several trainers over the years ,but she is the best ,no question.
Able to keep sessions fresh,with different exercises as well as making sure I have correct form.
Her expertise is evident,sessions are challenging…..couldn’t ask for a better experience or trainer.

Anne M

Nice facility, good selection of machines/weights, and very clean. I highly recommend Caleb D. as a personal trainer! I've been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply to improve my strength. I was sick of feeling week and knew I needed to incorporate weights into my workout routine, but I just didn't know how. Since starting with Caleb I've made consistent, measurable progress while meeting personal goals and I've made more gains in strength than I thought possible. He's an excellent teacher and it's been really helpful to have someone show me how to use equipment and how to lift with proper form. Especially as a woman the gym can be an intimidating place and I'm grateful for all the knowledge I've learned from Caleb.
He also provides really helpful nutrition information and even has a college degree in nutrition science, which gives him a leg up on the competition. If you struggle with what to eat, need help calculating how many calories you should be eating in a day, or even just want to chat about nutrition topics, Caleb should be your go-to guy. All in all I can't recommend him enough!

Kelsey Hodson

Stephanie Mola is no cookie cutter trainer. She listens to my fitness goals as well as the struggles I face when trying to get there. She customizes meals plans and trains to your body /mind to give you the best set up for a lifetime of success. Workouts always kick my butt and I love it. I can always count on her to help with my struggles though the process and she gives me the confidence to overcome them, I feel amazing and well on my way to reach my goals. She is the absolute best.

Greg Kelly

I work with Stephanie Mola at this gym and can’t say enough positive things. After neglecting my health for a number of years, Stephanie quickly helped me get back on track with a meal plan and training schedule. With accountability from her and consistency in sticking to the plan, I have had more success in my health and fitness than I’ve had in years. I would definitely recommend her to anyone looking to put in the work and prioritize their health!

Rob Tartre

I have worked out regularly with Stephanie Mola and she is fantastic. I believe that what makes her an exceptional personal trainer in that she is able to establish where you are from a fitness perspective, and then create a training and meal plan that will enable you to safely progress to higher levels and achieve your goals. You do not simply maintain with Stephanie, she pushes you to advance and the results from my perspective have been very impressive. It takes time and commitment, but personally I have seen tremendous results over the past year and look forward to continuing my progress with Steph.