The Training Spot - Winter Park, Florida

Ashanti Boothe

I started training with Jarrod almost two weeks ago. My experience has been quite pleasant, I’ve seen phenomenal results in a short amount of time. The atmosphere is different, you will leave feeling confident and well informed. Jarrod is an amazing trainer/coach because he genuinely cares and wants to help/see you improve your life overall; mind, body, and Spirit. He is extremely knowledgeable about the body and how it functions. I had the opportunity to work Jimmy as well, he is authentic and has great energy. Both complement each other well; they are passionate about making a lasting impact. So if you are looking for some place to workout, grow, and vibe with great people you can find it here. You will have a better understanding of your body and its mechanics.

Leivy Rodriguez

The Training Spot is filled with unbelievable energy. Everyone is so welcoming and the coaches help you grow substantially. I’ve never met a group of trainers who’s main focus is to help others. Each trainer as a different coaching style so you’ll never be bored or unchallenged!
The training spot is a great place to get connected with people in the community, learn more about your strengths and weaknesses, and overall just have fun! I’m a firm believer in “don’t fix what ain’t broken” and all I can say is, there’s no reason to ever leave the training spot, I’ve found my gym family♥️

Carolina P

Man, I am so blessed to have come across this business. Recently, I have been working with Jarrod and not only is he pouring into my fitness/health/muscle toning goals, but he is also pouring into my mind. This facility embraces a growth mindset. Jarrod is a professional, knows his craft very very well, and does an amazing job at creating rapport and allowing you to feel welcomed.

The sessions are one on one and when he's coaching me, you can tell that's the only thing he is focused on. He has a lot of physiology knowledge! In every movement, he is aware. I just started, so I haven't been able to work with Jimmy yet, but you are who you surround yourself with so I know he will share the same values as Jarrod.! I can't wait to see where this journey will lead me.

Christopher deJongh

Great environment for getting into a healthier mindset both physically and mentally! The trainers here create a personal goal oriented workout that is based on science and functional conditioning, all the while looking for creative new methods that personally keep me challenged and excited to work out! I have been working with Jarrod for almost two years now and the level of personal care and positivity he has given me is unparalleled. I have lost about 80 lbs, but the thing that I love the most is how much more athletic I feel and how I don't feel as restricted by my physicality any more. If you are willing to put in the work, these guys will level you up!

Laurie Shapero

I have to say Jarrod from The Training Spot really helped me to focus on the problem areas of my body. After back surgery I had a lot of physical therapy, but the help I received from Jarrod really made a difference in my exercise routine. He provides so much expertise and really devotes his attention to each and everyone of his clients. He knows the theory behind each and every muscle and knows what to do to make the body stronger and ease the pain.

If you are looking for a trainer who pays attention while he trains you and gets results than Jarrod at The Training Spot is your guy.

Also check out the amazing boot camps so much fun and a great workout too!

Marie Gentile

How many good thing can you fit into one review?! The Training Spot is a one stop shop for your fitness goals. Beyond the usual care that Jarrod (the Crazy Trainer) and his staff give to clients looking for the usual toning/weight loss journey, they also specialize in functional patterns and recovery. I have worked with the team here multiple times and this second time I came in after I developed knee pain due to sedentary ways during quarantine and I was pain-free a month later. Jarrod and his team will customize your workout routine to be exactly what you need to feel your best self. They focus on making you better from the inside out. Breathwork, functional patterns (so, you think you know how to walk, right?) and release are all part of the program options. I appreciate their level of care to make you feel at home and included and could not recommend them more!

Shont'a McCord

I have literally followed the owner, Jarrod Cardona, from his training beginnings in 2016. I have trained with several trainers before him and I have never been treated with so much genuine concern balanced with the perfect amount of “get ‘er done!” Jarrod and Jimmy, make an amazing team. The energy and atmosphere at The Training Spot is unmatched. It’s more than just a private gym, it is a community of like minded folks dedicated to better self care. I eagerly anticipate each of my sessions at The Training Spot. If you you train with the team, not only will you become family, but you will be excited about being a better human: mind, soul and BODY!

jennifer woodman

Very dedicated and knowledgeable trainers. Prior to starting here I had begun experiencing bilateral knee pain whenever I did a lower body workout to the point where I had to stop working out my legs. Jarrod helped me correct the improper body mechanics that I had been unknowingly using so that I can actually workout my legs and have my leg muscles be sore not my knees.

In addition recovery and strength training are also thoroughly gone over. I guarantee after a session with Jimmy ur sore muscles will melt away, leaving you ready to go hard for the next training session