The Gym Lab Personal Training - Orlando, Florida

Lance Wadsworth

The Gym Lab is truly a really nice place!

Walking in, it’s a very personal gym. You can tell that they focus on each individual who walks through their door.

The trainers themselves are wonderful. They are kind and motivating. They really care about the people who they work with.

It’s hard to find a gym where you feel like an individual and feel like the gym genuinely cares about your progress.

This gym is that gym. I HIGHLY recommend for anyone looking for a safe space where they can better themselves, no matter the injuries, with professional guidance and care.

Lauren Mitchell

I’d been looking for years for a gym that felt inclusive, body positive and wasn’t just about aesthetics — I’m so glad I found the Gym Lab! I was matched with Rebecca who has been the BEST trainer to work with since I started 10 months ago. I’ve gained so much strength, and pushed past endurance limits I didn’t think were possible (my asthma symptoms have even improved!). It’s been such a blessing to be able to work out there.

misty sons

Great place for personal training! Much better experience than what I've had at big, corporate gyms. Ali paired me with Kristy for training and it was a great fit. I have several health issues, including autoimmune conditions, which can be challenging when trying to exercise. They were sensitive to my needs and excellent at preparing a training plan to gain back my strength and mobility. Pick the Gym Lab for a personalized approach to your fitness needs!

Emily Murphy

I love this space and our family here.
Our goal is to create a completely motivating, judgement free zone where people can come to better themselves & change their health. We pride ourselves in being a resource of information within the wellness community.
Thank you Ali & everyone that puts in the work to make The Gym Lab standout from other gyms

Nicole S

Over a year of training really has flown by because The Gym Lab is the absolute best! I’ve been exercising for years on my own at a corporate gym, but was having trouble finding the motivation to keep a routine. I reached out to Ali and it’s been smooth sailing ever since.

I truly look forward to and enjoy every minute I spend here - even when I’m pushing myself to do things I’ve never done before. Ali is such a creative trainer that I know even when I’m not 100% she’s going to figure out a way to get a quality, safe, fun, and beneficial workout in. I’ve made noticeable progress and feel like I’ve progressed further than I ever would have on my own. The Gym Lab has been invaluable! And also sometimes there are puppies.

Amy Nickel

How many times do you say “I love working out!”? Don’t worry if you say it all the time, the trainers at The Gym Lab will help you find a customized training program that will help you change your mind! The gym here is great, well equipped and clean, but inviting and friendly no matter who is training! I workout with Bre and she’s a bonafide amazing trainer. She takes personalization seriously and considers your goals and motivations in all she does. I can’t recommend her and the gym enough !!

Leanne Camonayan

I've been to the Gym Lab a couple of times that I can finally give my thoughts on this gym. The times that I have come have been more on the intimate side. I'll see another trainer training their client, but other than that, it was usually me and Bre! Speaking of Bre, she is dedicated and truly loves what she does. She always encourages and pushes kindly at the same token, which is needed for anyone figuring out their fitness journey. As a whole, I'd give gym lab a chance if you're wanting something more personable.

Martín Olarte

Breanna is an incredible trainer! This is my first time working with a personal trainer, and I am surprised at how much I am enjoying it and actually look forward to working out. Bre created a custom workout progression tailored to my skillset and body type. I always feel challenged, but not so much that anything feels impossible. She is an incredible motivator, super positive, and always knows the right things to say to push me that extra bit. In between sets she always has something new to talk about, which keeps things fresh! I am so happy with the amazing results I've seen.