Tampa Strength - Tampa, Florida

Michelle E

My daughter plays volleyball so we started training at Tampa Strength with Nick to work on speed, agility & strength to help her keep growing in the sport. In the 6+ months she has been training with Nick she has definitely gotten stronger, lighter on her feet during games & more confident all around! She also really enjoys going to her sessions - Nick is a fantastic coach who pushes her to be her best in a supportive environment. He also keeps her safe by making sure her form is correct. Definitely recommend Tampa Strength and Nick to youth & adults alike.

Ford Cummings

I was looking for someone to help strengthen my lower back, and was recommended to work with Shawn Balow. I have been training with him for 7 months now, and my lower back is felling much better and I have developed much more full body strength. He is very devoted to his work and he and Nick have a great product at Tampa Strength. I highly recommend paying them a visit!

Christine Casey

My experience at TS has been seamless from moment one. Scheduling my first visit to committing to the gym and scheduling sessions week has been pressure free and just what I was looking for. Nick is super easy to work with and is committed to your goals. The quiet/virtually private workout sessions helps me stay focused. Small group workouts are also an option. I couldn’t be happier with my choice to be at TS!

Chris Meyer

Tampa Strength is a first class operation. Nick and Shawn both take great care to ensure their clients get a customized experience that maximizes their results. Nick has been my trainer now for 3 years and I have seen significant improvement in my flexibility and strength. My golf game has also benefitted as my mobility has increased. I would highly recommend Nick and Tampa Strength to anyone looking to improve their fitness.

Michael Benson

What I love most about this Gym is that both Shawn and Nick work with young clients and older clients like me! And they tailor my workouts to my goals. This is a gym for everyone, not just Golfers ?

Amanda Fry

Nick has been my trainer for 2 years now since I started getting more serious about my golf game. I immediately started seeing positive results within the first couple months and then I broke my leg. I got back in the gym a couple months later while simultaneously doing physical therapy and one thing worth noting is how similar my exercises were between the two. I felt very safe doing the workouts. It was also like I was getting the best road to recovery as Nick was very accommodating while providing complimentary workouts to help me get back to my normal routines. Needless to say, Nick's workouts are very personalized to the customers goals, so they can vary upon person to person.

While Tampa strength specializes in mobility strength which is very beneficial to gaining strength and balance in the golf swing, these workouts will yield positive results to anyone of any age looking to be more confident in their everyday activities, whether you golf or not.

M S

I love Tampa Strength!
Through my previous employer I had paid access to the app and Shawn was scheduling my monthly/bi-weekly workouts. He is an amazing person overall and very knowledgeable. App is user friendly and tracked my reps, time and calories. Even though Shawn was never physically there for my workouts, he always made sure I am happy, my goals are being set properly and kept me accountable.
Thank you Shawn, I will keep up the good work!

Ana Maria Jimenez Rios

Working with Shawn has made a huge impact in my golf game, the way I’ve improved this last 8 months it’s amazing. The facilities are great. Shawn is always willing to help you in anything you need to improve and it really makes a difference in your golf game.