Strother Personal Technology - New York, New York

Dan Pierce

I trained with Garnett at Strother PT, and it was an experience that went far beyond just fitness.

Garnett combines technical expertise, martial arts discipline, and a psychological approach to help you not only achieve your physical goals but also develop a stronger mindset. His ability to listen and adapt his coaching style to each individual is unmatched.

Whether you’re looking to improve mobility, build strength, or refine your focus, Garnett’s sessions are tailored to optimize both your mind and body. His passion for helping others achieve self-mastery shines through in every session, making him more than just a trainer—he’s a life coach and mentor.

If you’re serious about personal development, both physically and mentally, I highly recommend Strother PT.

Garnett’s unique approach and dedication will leave you feeling empowered and ready to take on any challenge.

Thank you, Garnett—not just for helping me achieve my goals, but for being such an incredible person to work with and call a friend. I’m grateful for you!

Christina Porch

The personal training space is extremely crowded. Everyone and their mother is training and offering fitness and nutrition advice.
If you’re looking for a trainer whose career has transcended trends and fads look no further. Garnett is incredibly knowledgeable in creating personalized fitness programs that cultivate long term results. In short, if you want to create long term practices that guarantee long term results get in contact with Garnett!

Gabriel Morillo

I finished my first free session with Garnett earlier today and everything I read online about him is correct! He's a great coach, shares valuable words of wisdom, and is very down to earth. Although I loved the training, I enjoyed speaking with him the most! I highly recommend him and his services to everyone.

Roshni Sacks

Garnett is a fantastic trainer! He’s been great when I’ve wanted to get fitter, but also helped train me back into shape after having a baby and tailored his program when I wasn’t feeling well. He’s funny, kind and knows just how much to push you to have a great workout without being completely gassed. His workouts are efficient and make the best use of our time together. He also helps with diet to provide a truly holistic approach.

Eric Jeng

Garnett is the real deal. Professional and knowledgeable, I learned a ton that I've brought to my private workouts with great results, and just having more meaningful workouts. He teaches philosophy in addition to technique. Would train again with Garnett.

Julia Mardini

Training with Garnett for about a month has been an amazing experience! He is a wonderful trainer who is very knowledgeable and passionate about what he does and it is shown through his instruction. His instruction is very clear and he has a solution for every challenge I may come across when working out or boxing. I have been able to improve my technique and feel stronger than ever thanks to the work I’ve been doing with Garnett. He takes time to understand where you are at and tailors the workout to fit your needs and capabilities. Looking forward to continuing training with Garnett and highly recommend him!

joanne cabello

As a trainer and twenty five year veteran of the Fitness industry, it was clear when I met Garnett that he was a standout presence in the gym. Along with his elite martial art skills and strength and conditioning expertise, it is his ability as a communicator that sets him apart. His unique capacity to meet a client where they are and find the best path forward, is key to their success and to his own. His professional development offerings teach these skills, which are arguably more important than physical education, to client retention. Garnett’s Professional program delivers this typically missing piece to continuing education in the Fitness industry. High recommend!

Bartos Reyes

Garnett is a fantastic trainer! He’s really passionate, creative and has a really lovely disposition - enthusiastic but not pushy. He is fun.

I was feeling weak, tired and out of shape after childbirth he helped me get out of pain, feel stronger and reach my goals. I learned to modify exercises to my needs and not give up.
If you are looking for a trainer who is passionate and cares about his clients look no further he is your guy.