SA Functional Fitness - San Antonio, Texas

Melissa Ellis

At 57 years old I didn’t have aches and pains but I had weak ankles and a tendency to trip, and after watching my 82-year old Mother’s amazing progress with Michael and Manny at SA Functional Fitness, I decided to call. That was the best decision and it changed my life. I’ve been training with Manny for 6+ months, twice a week, and quite a few times with Shelly, too, and I can’t believe the results! They teach you how to stand and how to move, things that I always took for granted. It’s a game changer. I am so much stronger and more confident walking and doing everyday tasks, and I feel so much healthier in general. I never know what Manny is going to have in store for me, but I know it’s going to be challenging and fun, building on the basics and always progressing. I never leave without feeling that I have made progress. Thank you Manny! SA Functional Fitness is a special place with a special team of trainers. I highly recommend them!!

Andrew Tomiczek

I cannot recommend this establishment enough. Read on for more details or just call them up and schedule your first session NOW!

Over the past four months, my experience with SA Functional Fitness has been nothing short of transformative, thanks to the expert guidance of my trainer, Manny. When I first started working with Manny, I was dealing with persistent lateral knee pain that had plagued me for over a decade. Despite trying various treatments and exercise routines, nothing seemed to work—until now. Under Manny’s personalized and attentive coaching, not only has the pain completely disappeared, but I've also gained a deeper understanding of how to maintain joint health and prevent future issues.

One of the most remarkable changes has been in my marathon training. Before, recovery time after long runs was a major challenge, often leaving me sidelined for days. However, with Manny’s targeted functional fitness program, my recovery time has drastically reduced. I can now bounce back quicker than ever before, allowing me to train more consistently and effectively. This improvement has been a game-changer for my marathon prep, and I’m confident that I’ll achieve a new personal best in my upcoming race.

Beyond the physical improvements, the impact on my overall well-being has been profound. Manny’s focus on structural integrity and posture has led to a significant reduction in my perceived stress levels, particularly from work. By achieving a more structurally sound posture at rest, I've noticed that I carry less tension throughout the day, both physically and mentally. This has translated into better focus, a calmer mind, and an overall sense of balance in my daily life.

SA Functional Fitness, with Manny as my guide, has truly exceeded my expectations. The progress I’ve made in just four months is remarkable, and I’m excited to see how much further I can go with his continued support. I highly recommend Manny and the team to anyone looking to not just improve their fitness, but to make lasting changes that enhance their quality of life.

Alma Villescas

I LOVE this place! All the personal trainers are AWESOME! Manny is an absolutely AMAZING personal trainer! He designed a program to fit my own fitness needs. I initially started my program to physically tone up and soon realized that not only did I tone up but I also got physically stronger! I recently had knee surgery, and Manny has helped me transition from physical therapy to functional therapy! It’s a great full body workout! His support and motivation keeps me coming back for more! Thanks SA Functional Fitness!

Gregory Thomas

I continue to greatly benefit from my work with Manny at SA Functional Fitness. I came in with chronic SI joint issues and knee pain from arthroscopic surgery ten years prior. I am a former runner and a spinning enthusiast. I had also done a decade or two of hot/Bikram yoga and joints had likely become hyper-mobile. I had often sought relief for my SI pain through chiropractic work and restorative yoga, but I found that the treatments often delivered no relief or made things worse. At SA FF I was first given a movement elimination protocol (no yoga, pilates, kettlebell workout or cycling) while my SI joint calmed down and healed. Manny assessed the problems in my movement mechanics and has tailored a program to address them. The workouts are varied and challenging and fun. I've had steady progress in improving my weight distribution and even feel as though my knee is healing, which seems miraculous. As I have made progress or revealed weaknesses he has adapted the program to keep me moving forward. Manny's knowledge about the Functional Patterns methodology is deep and I recommend him heartily. I have simultaneously (and slowly) been working through the FP Ten Week Online Program, which complements the work in the studio.

Betsy Morris

After hearing about the work SA Functional Fitness was doing with my 80 year old mom, I went to them to help me "recalibrate" my body, which tends to be too flexible, leaving me at greater risk of injury. The work makes structural sense and looks easy, but it is deceivingly challenging in the best of ways. I can already feel a greater strength and structural integrity within my daily movements and my other workouts. Some weaknesses noted by other fitness professionals are finally being addressed, which will better prepare me for the active life I intend to keep living. I can't recommend SA Functional Fitness enough.

Mark-David Anselmo

I have tried physical therapy, chiropractors, all types of different massage therapy, but they are all band-aid like fixes, nothing long term. SA FF helps you discover any muscle compensations or imbalances you have throughout your body, and works with you to help fix your bio-mechanical movements through different functional movement patterns.
It may seem cliche, but SA Functional Fitness has no doubt changed my life in the way that I move, the way that sit/stand, and the way I view fitness. I couldn’t recommend anybody better if you are in a constant state of chronic pain.
The absolute best.

Allen Lu

After years of discomfort with a shoulder injury and many physical therapists later I can finally live a much better life with less pain due to SA Functional Fitness. Once I started visiting SA Functional Fitness and its trainers my life and pain management have changed forever. After seeing Michael for a little over a year now I have felt an amazing difference in my bodies mechanics and am almost pain free in my injured area. They don't just treat the affected area like most other centers do, they really focus on the whole body and how it integrates with the rest of the body. I cannot say enough good things about this place. They are wonderful people who are truly there to help their clients and create programs for each individual and their needs. Whether you have a life/sports injury or just want to get the best out of your body, I highly recommend SA Functional Fitness! Not only does my shoulder feel great, but my whole body feels great as well. You guys are great and I'll see you at my next session!

Ronny Eckels

Have been working with Michael for almost a year now after coming into SA Functional Fitness with severe neck pain and immobility. Being in my early 30s I was very concerned with making sure I could not only mitigate the pain but supplement my exercise routine with workouts that would build strength and prevent further injury. Michael and his team have been great at not only addressing the initial pain, but working with me to help build my overall strength and movement coordination. They have all been fantastic at explaining the rationale behind any workout and have always been accommodating, friendly, and most importantly willing to work with you on your personal fitness needs. Have and will continue to recommend SA functional fitness to anybody looking to better their physical health.