RK Strength Training - Alpharetta, Georgia

Timothy Wolfe

Ronnie is a great trainer and his credentials of a master's degree in exercise science and his certifications speak volumes. I am 71 years old and hadn't worked out with weights for 15 years when I started with Ronnie. He is very mindful of orthopedic issues I have and has tailored our workouts for safety first and then strength building and flexibility. I would recommend him for people of all ages!

T C

My son is a month in to speed and strength training and has shown significant improvement. Coach Ronnie instructs and teaches in a way that translates to all sports. In this short time we have seen improvement on the field.
The coaching environment is challenging, educational and fun. My son looks forward to each lesson and then applying it to the field.
This is not your standard 1 hour go through the motions training.

I couldn’t be more happy and I know my son is too.

Thom Peer

My son is 15 and an aspiring baseball player. He started playing travel ball a few years ago but what we found is not all boys develop physically at the same rate and my son was smaller than most of the kids he was playing with.

He started working one on one with Coach Ronnie and Coach was able to put together a program to focus on speed, strength and agility, build confidence in his abilities and compete with the bigger players. We have seen increased throwing velocity, speed running bases and in the field, better reaction times hitting and fielding.

Coach Ronnie focuses on the complete player with his approach to training including the mental aspect talking through not just the game but focus, responsibility and ownership to put in the work in order to realize the desired outcomes/results.

D Stephens

Coach Ronnie has been a great asset to my athletes! He is professional and thorough with each athlete. His knowledge and experience allows him to train the complete athlete. Best decision I have made to have my daughter and my players to condition at a totally different level than most. The part that most of them enjoy is his calm demeanor while still pushing them to their limits and getting the most out of each workout.

Bill Wentworth

Ronnie is an outstanding trainer who knows how to work with athletes of all ages and abilities. His demeanor enables him to push athletes without them realizing it and it shows in the results. I've seen improvements in my son after a few workouts and can't wait to see where he's able to go. If you're willing to put in the time, Ronnie will help you achieve your goals.

TK Wood

Had the privilege of meeting Coach Ronnie a little over a year ago at my sons Showcase. We knew he was the real deal. We began driving over 3 hrs one way from a different state to train with him with speed training in mind. In a little over 6 mos, Coach Ronnie helped my sons 60 yd time lower from 7.47 down to 6.80. I would highly recommend training with him! Well worth it!!

Knox McMurry

Ronnie has been working with my son for the past year and a half on speed, strength and agility training. My son has shown tremendous improvement and has really learned the hard work it takes to improve. Ronnie is also a fantastic person and a great positive motivator and mentor and pushes my kid to be better at everything he does. Top notch coaching and instruction.

Edgardo Castro

Ronnie is a tremendous coach. My son began working with him at 10 years old, he's now 13. The gains he's made under Coach Ronnie have literally been game changing. My son has become an extremely explosive and athletic baseball player with alot of confidence. The customized plans he puts together for specific sports not only help with performance but staying on the field as well. The strength training/conditioning and mental sports training has him competing against high school players as a 7th grader. I highly recommend working with Coach Ronnie to help elevate your child's athletic skills.