MH Health Coaching | Personal Trainer Tokyo - Shibuya, Tokyo

Katie Adler

Menya, I thank you, my knees and shoulders thank you. I know I am in good hands. My health continues to improve.

Menya is a wealth of information, experience, and support. Do yourself a favor, schedule a consultation with Menya, and hire him. Your life will continue to improve!

Menya is a full meal deal health coach. I finally had enough of me doing it by myself. Menya knows his stuff inside out. He is the first coach I have hired to work with me to get my body in shape. Once he came on my radar, I read his posts. In October, I scheduled my free consultation with him. It was one hour of exchanging information to create how we could work together.

I have knee issues, to put it mildly. I was at my wit's end, trying to reduce my knee pain and increase my mobility. I am continuing with Menya because of his coaching. The education Menya is giving me is specifically tailored to my health issues. I get the results I want: reduced pain, strength and more vitality/energy.

I can relax because I am not piecemealing information together. I rely on Menya to educate me and prescribe my steps. I know that my diet is precisely what I need to provide nutrients to my body. Menya has given me exercises that increase my mobility and reduce my knee pain.

Again, Menya is a wealth of information, experience and support. I highly recommend him as a coach to get yourself healthy. Life is short. Being in the best shape possible ensures that I continue to LIVE my best life ever!

Alejandro Gámez

I thoroughly enjoyed my time with Menya. He is a great coach that will help you find your own way.

He will not give you a cure all routine, nor will he try to sell you a panacea.

He will get to know YOU and tackle what YOU are missing. He will work with YOU so YOU can reach YOUR goals.

He helped me change my life for the better and now I feel confident I can take care of my own health.

Miguel Rivera

Menya is a great overall fitness coach. Menya will try to understand your situation, although most people will come for him for weight loss as motivation, each person's situation is different. He will push you to improve every coaching session, but not so much that it is out of reach. He will motivate you to overcome setbacks, as everyone encounters that. If you are somewhat clueless on where to start, but your hunger for change in your life is there, Menya will definitely help.

茨原ダビデ

For anyone set on making their way in the online fitness world, Menya is a great benchmark. For anyone looking to make a change and needs a push, he can absolutely be the catalyst you need. I reached out to Menya as someone looking to promote health in organizations and individuals online, and he has been incredibly generous both in sharing his experience and providing encouragement. If health, family and structure are amongst your core values, Menya is someone you absolutely want in your corner!

Pali Masenkane

I recently turned to MH Health Coaching out of frustration after years of early-morning gym sessions and healthy eating without seeing significant results. Despite thinking I was doing everything right, I was seeing little to no progress. Through him, I realized that the small details I had overlooked for years were actually crucial to my progress. Although I wasn’t personally familiar with Coach Menya, the positive reviews and my desperation led me to give his program a try. My primary goals were to reduce body fat, build muscle, and improve my overall well-being.

In just a few weeks in, the transformation has already been remarkable. I’m now fitting into clothes I hadn’t worn in months, and my confidence has been restored. Additionally, I’ve noticed an unexpected improvement in my gut health, which has been a pleasant surprise. Coach Menya’s methodical approach—focusing on gradual changes to sleep patterns, eating habits, and mental health—has made a profound impact in a short period.
I highly recommend his services.

Ved Kamat

I can't recommend Menya's service highly enough. He will meet you where you are at, and work with you to make a realistic but aggressive program based on your goals and personality. He then proceeds to support you every step of the way, adding on information and tools in a gradual manner so as not to overwhelm you (I am sure he can also push you if you are already a beast lol). Although I have a way to go yet, I feel very well equipped to take charge of my health having gone through his program. He's also a super positive person, which is inspiring and shines through in his work. Do yourself a favor and work with him!

メVincent

Anybody can be more physically and mentally healthy, but this can sometimes be daunting. Menya takes the daunting aspect away because 1. he knows firsthand how to build healthy habits and 2. he adapts to you and your existing lifestyle.
Menya teaches you to sleep smart, eat smart, train smart and these learnings will stay with you not only for the duration of Menya’s coaching, but for your whole life, and therein lies the true value of his coaching. Menya knows that you become the habits you create, and a lot of his focus goes into co-creating these habits with you.
Menya’s coaching is as flexible as him, as he adapts to you and your needs and understands the need to design a lifestyle that matches our existing busy schedules with work, parenting, hobbies, etc.
Menya is also result oriented, and will definitely take responsibility with you to achieve the goal you’ve set for yourself (be it losing weight, building muscle, or creating healthy habits). His science-based and rigorous tracking approach will make sure you start feeling good about the progress very early in the process.
Menya’s coaching will positively impact your health for the rest of your life, and this is pretty much invaluable.

Wes Cooke

It is entirely my pleasure to recommend Menya as a coach.

I started working with him at the end of April this year and completed the sessions in August. Before working with him, I had developed a lot of negative habits over the previous four years: some due to COVID and some due to personal circumstances. I knew what I needed to change, and I made some corrections with my diet and exercise, but I did not stick with them. The habits were too ingrained in times of stress.

I found Menya through Sogo Fitness, and while I was hesitant to start working with a trainer, I'm very glad that I did. Menya started by getting a clear understanding of my goals, and then we made small adjustments weekly in diet, hydration, exercise, and sleep. These small changes in habits led to bigger changes. He was and is not just a health coach. He truly cares about his clients and adapts the sessions as needed. Most of the time we spoke about health, but we also looked at goals, relationships, and raising children depending on what was going on in my life that week.

I did not reach all the goals that I set at the beginning, but I accomplished about 90% of them. The other 10% were either not focused on as much as the others or became long-term goals. In addition, near the end of the program I went on vacation outside of Japan and did not accurately judge the portion sizes, which slowed down some of the progress. However, once I was back in Japan, I am back on track to achieve them. The minor setbacks in no way compare to reaching the other goals and becoming better in other categories of my life. The success of dropping 11kg helped increase confidence, changed my mindset, and allowed me to make new goals.

If anyone has any questions, I'd more than happy to answer them. If you are wondering about your health or looking to change your life in a positive way, I can easily recommend Menya. Finally, his program is accessible to people all over the world and not just those in Japan.