Maik Wiedenbach Personal Training New York ( NYC ) - New York, New York

Mike

I’ve been exercising regularly for years, with little progress. But my trainer from Maik Wiedenbach helped me learn why I haven’t been getting results, and designed completely new workouts tailored to my personal goals.

I’ve had several personal trainers before, with mixed results, but I’ve had much better improvement with my trainer from Maik Wiedenbach. In addition to learning how to workout more effectively, I like having an app with videos showing how to do exercises at home, and rather than just telling me what I should and shouldn’t eat, they tell me *why* a certain nutrition plan works for my goals.

Robert Perry

This gym is the best. I’d been a casual gym goer before this, with some decent stretches of weight training without much progress beyond newbie gains in terms of muscle growth or fat loss (and often with loss of mobility or even minor injury). After a few years of working long hours at a desk job and my body shape going in the wrong direction, I decided to try out Maik’s gym. I have seen way more results in 2 months than I had in years of trying to workout on my own. My main trainer Alex is so smart on diet and training, and he has helped design a diet and workout plan that has made me healthier, stronger, leaner, and more flexible than I’ve been in the past. Also all the trainers are super friendly, and there’s no trace of an intimidating atmosphere. Would give it 6 stars if I could.

AJ Bayuk

I’m 64, trying to get in the best possible shape for my upcoming retirement next year. Maik and his team apply decades of experience along with science backed methods. I’m 100% confident that I have the motivation and discipline to achieve my goals! They gently yet resolutely have gotten me to use their equipment in proper form and the results are amazing. They assist with all aspects of transformation including the psychological challenges. I’m sure you will feel the same after training here!!

Holly Pfleghar

I love training with Maik. He is fantastic. First time I walked in he told me my shoulders are too high which means I have a weak back so we worked on this. It helped me a lot with the neck pain I used to get. I’m getting stronger and also more muscle defind. What I like especially about training with Maik is that he has a very scientific approach to training. He’s an absolute expert when it comes to machines (which he designed himself) and also the connection of training and nutrition. I have a friend who also started recently and is also very happy with the studio and its trainers.

S A

I train with Alex whenever I get a chance! He has a great knowledge and experience, and always gives me right answers for my questions! He also checks me up how I’m doing every week. So grateful! This place is clean and has a good energy to train. Everyone is nice too. Excited to try new machines they have ! Highly recommended!

Nicholas W

This gym has been a complete game-changer for me. After a few months of training, I’ve not only noticeably transformed my physique but have also achieved a much deeper understanding of strength training and how to optimize my personal fitness.

As someone who had been lifting for years but wasn’t seeing much progress, Alex guided me through an individualized program that completely transformed my understanding of technique, nutrition, and recovery. I was amazed at how quickly my effort, combined with his education, started to translate into real results. On top of the training, the gym has the best atmosphere and equipment of any I’ve ever been to. Everyone is friendly, knowledgeable, and ready to support you, whether you’re a beginner or getting stage-ready.

If you want to realize your most ambitious fitness goals and have fun while doing it, this is the place to be. Thank you, Maik and team!

Alexander Mosquera

A truly great experience to build your best self. The trainers are very professional and build the training regimen around your goals. Worked with Alex who was a great help in my fitness journey

Nada Elrafei

I joined Maik's gym about two months ago and have been working with Alex. I have had a wonderful experience that has exceeded my expectations. Prior to working with Alex, I was weight lifting but not seeing improvements in my strength or changes in my body. I told Alex my goals and he set me up with a workout and nutrition program. Since working with him, I have been able to lose weight at a steady rate and have gotten stronger in all my lifts. Alex is an amazing personal trainer who is in tune with his client's needs and lifestyle. He offers a lot of support outside of the gym, which makes all the difference when it comes to sticking to a program. He has held me accountable in a realistic and gentle way and is helping me enjoy fitness and transform my body. I'm really glad I found Maik's gym!