Iron Works Health and Fitness - Sooke, British Columbia

Meghan Seginowich

Lisa is a great coach! She made a customized vegan meal plan for me. Helped me understand macros and how to get adequate protein in a day. She helped me get rid of my chocolate craving and gave me so many tools that I can use going forward!! Highly recommend to anyone at any stage of their fitness journey! She will go over your goals and help you achieve them!!

P Gregory

After researching trainers I reached out to Lisa. First I appreciated how responsive she was. I expected to have to wait a while before she was available but within days I was on an eating and training plan. Lisa is engaging and personable and I appreciated that we are at similar ages and stages of life. She gets it from a real life perspective! I have learned so much from her about food, nutrition and training among other things. I have “trained” most of my life at different times but never worked with a trainer. It has been a life changing experience - truly transformative after 4 months and my journey continues. Thanks so much Lisa! I highly recommend working with Lisa.

Jennifer Jesseau

Hiring Lisa as my personal trainer has been one of the best decisions of my life. She has helped guide me nutritionally and personally kick my butt once a week at her private gym. And it's not all physical work! Lisa and I dig down deep to figure out bumps and setbacks and has been a powerful and wonderful health expert in my corner.

Lisa also doesn't put up with any of my excuses and constantly course-corrects and motivates me to achieve my personal best. There is no way I'd be down over 50lbs and living my best life if it wasn't for her! We also have some really good laughs and I look forward to my recurring appointment with her every week.

I HIGHLY recommend Lisa!!

Annette Jacobsen

I began my journey 12 weeks ago with Lisa when I did the nutrition and training plan. She is the perfect blend of knowledge, encouragement and accountability. Her commitment to you as a client is authentic and she has taught me so much about nutrition and training. I really feel like a new person. That doesn’t mean the journey was easy, but rather she walks alongside you and truly coaches you through it all. I look forward to our weekly sessions and always leave feeling strong and motivated.

Lisa McCrea

I started with Lisa back in February signed up for 12 nutrition plan and 10 workout sessions, it’s now August! I am glad I was able to continue to work with her as long as I did. I had vacations in there and it showed me I could still be away and enjoy myself, be able to pull it back together and continue with my nutrition and weight training when I got home.
I chose to work with Lisa because of her background, in professional bodybuilding. Lisa knows what she is doing!! She made me feel very comfortable and encouraged me when I needed. We worked on mind muscle control and proper form. I am now back into working out and loving it!

Kristin Price

I’ve been seeing Lisa 1x/week since mid Sept 2024 for personal training and did a 4 month plan with her and have had great results. I achieved my weight goal in just 4 months, and have been progressively getting stronger. I’ve seen these physical benefits and mental benefits as well - being able to push past what is hard and see really what I’m capable of has translated outside of the gym as well. Lisa has a great way of motivating me and knows when to push and when not to. As a professional with a busy career, having the structure and someone to plan out my workouts makes me have one less thing to plan and a regularity to meet my goals.

Wendy

Lisa has helped me immensely in my post menopausal journey to learning how to manage my new body's reality. i did as I was told (mostly without whining or quoting dr google) and i CHANGED! do it.

Marceline Planeta

I had just recently finished a 12 week nutritional program with Lisa and honestly it has become one of the greatest decisions of my life. Game changer to say the least, I had been in denial for sometime about my nutrition and overall health. I had heard about Lisa before but honestly was a tad intimidated because of her professional background of body building and didn’t think I was worthy of her time.
Boy was I ever wrong!!! The moment I met Lisa I felt extremely comfortable and quickly became excited to work with her as she was to work with me.
Outstanding support and professionalism throughout the last 12 weeks!!
I’m excited about my new lifestyle change and will continue to work with Lisa, I’m just getting started now!! 💪🏼❤️