Iron Fortress Training Showroom - Ozone Park, New York

James Ngai

IFT’s been the best fitness experience that I’ve had. I’ve been powerlifting for at least a decade but would always get injured eventually. Coming back from an injury after a year without training, Cediel introduced me to a new, safe routine which helped me build back a majority of my strength. I’m also leaner and bigger than I’ve ever been before! He is very knowledgeable, listens to your needs, and will push you to achieve your goals. I highly recommend IFT!

Greg Alpatov

This is the best private gym in NYC! Junior, the owner, has built an incredible temple for people to do their work, learn about fitness, and improve their lives. All the trainers and members are great. I personal work with Cediel, who is an incredible coach. He is very knowledgeable about fitness and muscle building but he is also an incredibly good human. Highly recommended this place if you are looking to take your fitness to the next level.

Francy

Junior is an amazing trainer who helps you achieve your goals!

I have now been training at Iron Fortress for almost 3 months and I can say that this was the best decision I ever made. I train with Junior 3 times a week while also following the diet plan he made for me. His attention to detail makes the entire experience better. He is passionate about training and all around good person. The gym, trainers, and other clients always have good vibes. Even after such a short time, I feel like I’m part of the IFT family.

Junior and the other trainers work hard and focus on every individuals specific goals. Before joining this gym, I had no idea what to do or how to get started. The guidance and support I’ve received has helped me gain the confidence and strength to keep pushing through the hard times.

If you are thinking about starting your fitness/lifting journey, I truly recommend giving this gym a try. I saw results in a couple of weeks and couldn’t be happier. Making this decision has impacted my physical appearance and most importantly my mental health.

Rahul Prithu

My journey at Iron Fortress Training has been nothing short of extraordinary. From the moment I stepped into the gym, I was greeted by a warm and welcoming atmosphere. The focus on 1-on-1 personal training sets Iron Fortress Training apart, ensuring that each client receives individualized attention and guidance tailored to their specific needs and goals.

At the heart of my success lies Coach Pedro, an exceptional trainer who embodies the true spirit of mentorship. His unwavering dedication to his clients is evident in every interaction, from meticulously crafted workout plans to personalized nutrition guidance. With Pedro's unwavering support, I've achieved results I never thought possible in such a short period of time.

Pedro's passion for his clients' progress is infectious. His genuine excitement at witnessing my achievements surpasses even my own enthusiasm. His positive attitude radiates throughout the gym, transforming workouts from mere physical exertion into uplifting experiences that boost my mood and elevate my entire day.

Iron Fortress Training has transformed my relationship with fitness, instilling a sense of empowerment and confidence that extends far beyond the gym walls. Pedro's expertise, guidance, and unwavering support have made him an invaluable asset in my fitness journey, and I wholeheartedly recommend Iron Fortress Training to anyone seeking a life-changing transformation.

Yelissa Ramirez

I started going to Iron Fortress Training when I knew I needed help to stay disciplined and learn how to workout properly. My trainer, Junior, has been helping me achieve my goals. Not only does he help me perform my workouts correctly but he has also helped me with my relationship with food. I learned what’s it’s like to balance my meals perfectly because of him. The gym itself is a clean space that is filled with positivity and motivation. The trainers are both very professional, supportive, respectful, and push you to succeed.

Karla Medrano

My name is Karla and I started my journey to living a healthier life on 4/22. I decided I needed motivation to help me jump start my training at the gym. I chose this gym because of their amazing reviews and in fact those reviews were right. The environment is so welcoming and positive. Most of the time when you go into a gym it feels overwhelming with people and noise but here I feel like I can focus and give it my best on each segments of exercises. My trainer Junior is amazing he pushes me out of my comfort level in order to achieve my goals. I had a certain number of weight loss I was aiming and I feel like I’m getting closer each week. I’m not much of a morning person so it’s tough waking up early and going to the gym before work. When I get to the gym the adrenaline wakes me right up and feel energized that throughout the day I feel amazing because I made the effort to go to the gym and I’m able to work on myself. I’m starting to see my body transform to the way I want it. I’ve done certain exercises I’ve never done before and to be honest felt uncomfortable doing them at the beginning, but with Junior and Pedro as trainers, They have help me grown to master them and push beyond my limits… I can’t wait to see how I would look like by next summer…. and continue my fitness Journey..

conor corley

AMAZING GYM FOR ANY FITNESS GOALS!!

Junior and the IFT team are some of the best trainers in New York. The new location in Mineola is a must visit for anyone looking to reach their fitness goals, whether you're a beginner or advanced level lifter, Junior and the team take extreme pride and care when it comes to catering to your fitness and nutrition goals. Junior is an extremely passionate and knowledgeable trainer and answered any and all questions I had during my session. The machines and equipment are high quality and are definitely not seen in any commercial gyms in the area. It truly is your own personal luxury gym!

Estefania Moronta

I would not have been able to transition back into my fitness journey so smoothly if it wasn’t for my awesome trainer- Junior. He is professional, punctual, committed and dedicated to his clients. He not only focuses on helping YOU reach YOUR OWN goals; he educates you on eating the right food in order to reach them. I have learned so much about proper form, making sure I get my steps in, proper nutrition/protein, the best workouts/equipment to use to reach my personal body goals and the importance of being patience/consistent with your body. He pushes you to do your best even when you don’t believe you can do it yourself. I walked in there barely being able to do a push up and now I’m lifting, my body is stronger and my confidence in my own ability to do things when he is not around is amazing! The gym is also very clean and has all you need to get your journey started. Additionally, The other trainer (Pedro) does great work with his clients. I’ve seen their progress and how encouraging he is with them. There have been times when I’ve found myself struggling to do one more rep and they both just continuously push and encourage me to keep going. It’s such great energy. Great team duo!!