Inflicting Fitness Training Center - Winter Springs, Florida

Zina

I’m glad I found the Inflicting Fitness Training Center and my experience training with Jim has been great! Being new to the strength training, it was important for me to learn the proper form and technique as my goal was to be able to work out on my own. Jim created a workout routine for me, taught me how to do each group of exercises, answered my questions during training and made sure I was doing each exercise properly. It was also very helpful to have my exercises recorded so that they can be used as reference points for my solo workout. Even though I trained with Jim for only month and half, I could already see noticeable changes in my body composition. Thank you, Jim!

John Unnever

I’ve trained with Jim for around a year, and the transformation I experienced has been remarkable. Jim’s expertise in strength training has helped me build muscle safely (No Injuries) and I have become significantly stronger. I have made great progress while using less weight, and the sessions are as much about doing the work as they are understanding and properly performing the movements.

Thanks to Jim’s guidance, I’ve not only seen changes in my physique but also those around me have taken notice. Receiving compliments from friends / family and my wife! It has been a great confidence booster.

One thing that sets Jim apart is not just his knowledge of fitness, but his ability to connect on a personal level. We’ve bonded over our mutual interests, and our sessions are always filled with fun conversations, making each workout session something I look forward to. Jim also incorporates stretching with each session, and employs injury preventative measures as needed.

If you’re looking for a personal trainer who can deliver results, and make your fitness journey enjoyable, I highly recommend Jim. His professionalism, dedication and demeanor truly make him an excellent trainer and friend.

Jahmal Hendrick

I am an athlete. I started training with Jim Kaale at age 16, and I cannot put into words, the affect it has had on my strength, athleticism, nutrition, mindset, and physical abilities as an athlete. Priceless is a word I would use to describe my experience with Jim. I can’t thank you enough for everything you have done for me. Thanks brother. I can’t wait to see you in the stands at one of my games when I turn pro. ?

Tatiana Carla Machado Pires Krager

Working out with Jim is a real pleasure. He is truly passionate about fitness and helping his clients. The workouts are always challenging and I’m impressed that he can read my mood and energy levels, and modify the workouts on the fly, based on my abilities on a given day. I feel really lucky to have found him, and I know with his guidance I will continue to move forward towards reaching my long term goals. Thanks Jim. You’re the best!

Janna Unnever

Jim is a very knowledgeable and meticulous trainer. I came in not being very confident when it came to strength training. He took the time to demonstrate and critique my form to make sure I was targeting the desired muscles. He began each session with stretching and was always made sure to gradually increase the intensity of the work out to avoid injury and work on my specific goal. As I trained he was careful to notice what my body was doing and recognized weaknesses. To help correct it he removed scar tissue from my shoulder with the graston technique. He is a wealth of information and was able to give advice on many issues and questions. He created a comfortable and friendly environment which allowed me to feel at ease as we trained. I really enjoyed my experience with Jim and would highly recommend him to help achieve your health and fitness goals.

L P

First of all, thank you so very much for all you’ve done! Before finding Mr. Kaale For years I made the rounds in various PT offices. Since being diagnosed with Cerebral Palsy as a child, I found it difficult to figure out exactly what my body needed. At my first session with Mr. Kaale, it was clear he knew what he was doing. In under a year I gained significant knowledge about diet, muscle function, the importance of failure, and proper form. He was incredibly detailed in every explanation and gracious in answering any questions I had. In the short time I spent at Inflicting Fitness I was challenged to improve and push past mental barriers. A million thank you’s to you! This experience was exactly what I needed!

Terry B

Jim Kaale has been my trainer for more than 12 years. I've won several bodybuilding competitions working with him. He is very knowledgeable and a perfectionist at his craft. Even though I moved to Alabama, I still consult with Jim, for modifications to my diet and training in order to reach my ever changing goals. I can't thank him enough for his dedication, support and expertise. Thanks Jim!

Stanislaw Gauza

The best personal training experience I have ever had. I've been a nationally competitive athlete for ten years, and have worked with countless coaches and trainers in that time. Jim not only listened closely and met my needs, but he was one of the few people that has introduced something new to my regiments and mentality. If you tell him what you need, he will make it happen!