Fluid Strength - Bend, Oregon

Morgan Stewart

As a physical therapist and someone navigating my own journey with chronic pain and injuries due to hypermobility, finding a gym with sound programming has always been a challenge. I’m very picky about the gyms I choose for myself and the ones I trust to refer people to, and Fluid Strength has absolutely earned that trust.

The Strength for Longevity classes are incredible—I’ve been pushed in my form in ways that feel both challenging and safe, and I love the emphasis on focused breathing. The small class sizes and individualized attention make a huge difference, allowing for real progress while still keeping things adaptable. The training blocks strike the perfect balance—consistent enough to build skills and see real improvement, but with enough variety to keep things engaging.

Beyond the workouts, the community is what makes this place truly special. The diversity of ages and backgrounds creates an inclusive, welcoming environment where everyone feels supported. Tash and Rivers bring such great energy, and I’m so excited to keep learning and growing with them. If you're looking for a gym that prioritizes smart, thoughtful programming in a fun and inclusive space, Fluid Strength is it!

Teal Dennis

I really don’t know where to start! Tash and Tanner created an amazing, fun and safe gym space with intentional movement that leaves you feeing confident, energized and strong AF! I am 9 months postpartum with my second child and have been strength training with the Fluid Strength coaches since I was 3 months postpartum. I had pretty bad abdominal separation and my PT gave me the green light to train with Tash because she is so educated and will cater the training to your needs so you never leave in pain! There are a million positive things I could say about FS and the community that is there! But I will leave it at I have never committed to a gym that I can truly say I look forward to going each week! 🥰💪🏽

Sally Kroner

I love training at Fluid Strength! The classes are fun and the staff are able to individualize training as needed. I’m 63 and I’m now the strongest I’ve ever been! I highly recommend the Sisters in Strength class for older women.

Veronica Colwell

Updating my review:
Another year has passed and I continue to make steady progress under the guidance of these amazing coaches. My left shoulder continues to improve, I feel stronger than I’ve ever felt in my upper body and hips. And when I’ve needed to travel for an extended period, I was able to continue my weekly training via their online coaching program. Still the best strength coaches in town hands down!

Past review:
I can’t say enough good things about the training and support I have received from Tash and Tanner at Fluid Strength. I started a regular consistent program with them last summer and in less than a year I have experienced so much progress! I have received help rehabilitating an old shoulder injury and can now press 10 kg over head - wild! I’ve also learned a ton of new functional movement patterns that have helped me strengthen my entire body. I am grateful for this team and all the support they have given me! Do yourself a favor and book a session with them today.

Sandi Percell

Tash is so knowledgeable and a super coach. I love our class of 55+. I never liked weights but Tash makes it fun. Feeling strong as I go into my 75th !

Deanna Simon

My 14 year old is taking their ‘strength training 101 for teens’. This is his first time working out in an official gym space, and so far after two classes it is a success! Tanner is engaging, energetic, and whatever he’s doing… it’s working! 🙂 My other kid wants to join now too.
I also love that they train barefoot to build foot strength. Such a benefit. Glad I found Fluid Strength!

Lana Burge

I can’t recommend Fluid Strength enough! I've always been scared of strength training due to previous injuries and general back pain. Working with Fluid Strength has made me more self-assured in my ability, and as a result I feel so much stronger and confident moving through my life! The coaches have truly created a welcoming space that meets people where they’re at. Not only that, but the gym has become such an empowering and meaningful community for me. It’s a bright spot in my day/week!

Amit Bhatia

Good coaches, good vibes. Fluid Strength provides a fully body and mind experience that encourages personal growth.