Fitness 101- Personal Training - Spring, Texas

Carrie Theiss

Highly recommend! The personalized training at Fitness 101 is designed to get you the results you want based on your individual goals and fitness level. Sean incorporates stretching and recovery into each plan, as well as effective nutrition guidance. I know I can trust him to keep me headed toward my personal goals. It’s such a fun, friendly and inclusive atmosphere! I truly enjoy and look forward to my workouts at Fitness 101.

New User

Sean is a terrific coach! He's able to help you figure out the most practical way to reach whatever your fitness goals are, his Facebook group helps you stay motivated with others, and he's a fountain of knowledge for nutrition and all things fitness related. I've been using his personal training service for about two months now. Very happy with results.

I chose Sean because on my own, I've always failed. I never knew I had bad form on some of my exercises. He's been able to show me what I need to work on and I can see the improvements already. This is also much better than joining a major gym because you get one-on-one time and he's able to help hold you accountable for when you skip gym time or start eating like trash again.

Great guy!

Samantha Bagwell Weesner

I just finished my first month with Fitness 101 - and I met my first weight loss goals following Sean’s nutritional advice & attending the small group/personal training sessions - including lowering my blood pressure! I’m excited to continue with this program and meet my future goals. Sean knows when I need modifications and when I need to be pushed. He’s easy going, funny, and professional - all great qualities in a coach/personal trainer. I’ve participated in many different exercise and nutrition programs, but Fitness 101 has been a real game changer for me. I highly recommend Fitness 101!

Anne Maniscalo

Just finished a 10-session package with Sean and not only purchased another, but my husband started as well! The training has exceeded my expectations. I wanted a personalized fitness program that would help me increase strength, but with a few “issues” I needed help to avoid injury. Sean has been able to provide enough challenge for me to definitely see results; but more importantly not only avoid injury, but knew which areas needed extra attention so as to avoid future injury. Highly recommend. Check him out.

Darla Gaylor

"Boot camp" is such a broad term these days, as every Tom, Dick & Harry are offering boot camp classes of some sort. I had been hesitant to try any classes, but happily jumped on Fitness 101's LivingSocial deal. I'm glad I did. Sean & his trainers make getting your butt kicked fun! They are great guys with an eye for making corrections to form & suggestions for modifications, if needed. They want you to succeed at your level, but will certainly encourage you to push yourself---without yelling at you or making you feel stupid for not pushing harder (harder! harder!). I'm amazed at how quickly they learn the names of new people, too!

The workouts are circuit-style, using basic equipment, nothing fancy, really, mostly indoors (thank goodness!), and designed to exhaust you in 45-50 minutes. Stick it out past a week & it's amazing how much better you feel about yourself. Make it 3 weeks, & you can really start to notice some changes in your body- just don't forget to bring up the level of your nutrition, too!

I recommend Fitness 101 without reservation.

Rebecca Frazier

I love everything about Fitness 101. The instructors are amazing and the work outs are even better. The guys take the time to get to know you, push and encourage you all while making it a fun environment. The hour seems to fly by. Boot camps really can be for anyone. I felt great results just after the first three days of attending. For me the best part is how much better I feel. My body is responding, but it's also been a great stress release. You'll feel great and you'll always be glad you came, even if you had to drag yourself there!

Kei Schafer

I have NEVER enjoyed working out. The only reason I do it is because I am an "older" Mom and I want to stay healthy for my son. I dreaded going until I found FITNESS 101! I can honestly say, I love working out. I'm excited about going and I don't want to miss a day!

The Trainer's are extremely knowledgeable. They are super about correcting your form so you don't injure yourself. If you are sore in a specific area, they show you what to do to alleviate the pain.

They have a great sense of humor and make it fun. The other members are supportive. I absolutely LOVE it! I just can't say enough.......Try it!!!

Shannon Pechacek Lindholm

Sean is the best. He makes working out fun, never boring, never intimidating. Love the family atmosphere and encouragement of this gym. He perfectly tailors all workouts for your fitness level and abilities.