Elite Coaching - The private training gym Mile End - Montreal, Quebec

Santiago Ruiztorres

I had to opportunity to do a full 24 week program with Elite Coaching. Right away, going into my consultation and assessment I knew I was going to see results. My direct coach was Simon. I trained from Toronto, through an online link, once a week at 7am. But regardless of distance, it still proved extremely effective. I not only lost about 25lbs during my program, but I also gained a lot of strength, muscle and much needed motivation. I look great, I feel great, and training with Elite Coaching set me on the right track to make fitness part of my lifestyle and achieve my goals. Whatever Francois and his team tells you to do. You do! they will keep you on track, on target and the end results are proof of that. Is it worth the cost? Oh yes! You'll start seeing results in no time. I only wish for Elite Coaching to open a location in Toronto. They could get this city back on track!

Sun Fitness & Therapy

Elite Coaching - The Private Training Gym Mile End is a game-changer for anyone serious about their fitness goals. The personalized attention and private training setup create an environment where you can truly thrive. The trainers are not only highly skilled but also genuinely care about your progress, pushing you to be your best while ensuring proper technique and safety.

The gym itself is spotless, well-equipped, and designed for focus and efficiency. Unlike crowded commercial gyms, the private setting here allows for a customized and distraction-free experience that’s second to none.

If you’re looking for a gym that combines professionalism, expertise, and a supportive atmosphere, Elite Coaching Mile End is the place to be. Highly recommended for anyone ready to elevate their fitness journey!

Claudia Taboada

Joining Elite Coaching has been the best investment I've made in my health and wellness by far ! As a 56 year old post-menopausal woman, I was looking for the best program to reduce my fat percentage, increase my muscle mass and get toned. And Elite Coaching is IT! In 3 months, I'm stronger and leaner than when I was a hardcore marathon runner. With a very customized strength training plan both of my coaches - Theo and Charles - are able to progressively push me without any risk of injury. In addition, measuring my body fat percentage and my muscle mass gain every week has been
invaluable in my quest to get into the best health and shape of my life. Thanks to Elite Coaching I am now fully committed to lifting weights for life as it will enable me to be a strong, capable and active woman in my 70's and beyond.

Mel C.

Private gym with lots of equipment. Programs include both nutrition and exercise. Very clean and orderly. The first consultation is excellent!

Charles is the best private trainer I've ever had. He is patient, non-judgmental, answers every question, gives very useful advice and is quick to use his vast knowledge to adapt the workout program. More importantly, he is very available and will answer questions even outside of gym hours.

Elite Coaching is definitely worth a visit!

John Dixon

From the moment you walk into Elite Coaching, you can feel the energy—positive, motivating, and absolutely contagious. The entire team is incredibly welcoming and genuinely invested in your success.

I had the privilege of working with Théo, and I can confidently say he is one of the most talented and knowledgeable coaches I’ve ever met. He takes a comprehensive approach to training, dialing in everything—workouts, nutrition, sleep, supplements, and recovery—to ensure the best possible results. His attention to detail is next level, and he pushes you in a way that makes you realize you’re capable of more than you thought.

When I started, I was 226.2 lbs with 29.6% body fat. Six months later, I had dropped 39.5 lbs and lost 11.9% body fat. Make no mistake, it was a lot of hard work, but I never felt alone in the process. Théo was there every step of the way, keeping me accountable, encouraging me, and making adjustments as needed. It’s clear he genuinely cares about his clients’ success.

Shoutout to Charles, who, along with Théo, took turns training me during my first six weeks. Charles was absolutely fantastic—he is friendly, approachable, and easy to work with, but at the same time, he’s incredibly dedicated to your success.

I can’t thank Théo, Charles, François, and the entire Elite Coaching team enough. If you’re serious about transforming your body and mindset, this is the place to be. Highly recommend!

Linda Merlo

J’ai eu une expérience fantastique chez Elite Coaching. Après seulement six semaines, j’ai obtenu de super résultats ! Ils ont un processus efficace, organisé et complet. Les entraîneurs et le personnel étaient toujours très accueillants et sympathiques. Une mention spéciale pour mes deux entraîneurs, Théo et Charles, qui étaient formidables ! Tous deux sont assidus, professionnels et très compétents, tout en gardant une attitude positive et amicale. Je recommande vivement cette salle de sport à quiconque souhaite améliorer sa santé et sa condition physique !

andria patrocinio

When I joined Elite Coaching I was dealing with back pain, had gained weight and wasn’t confident about where to start with my training. From day one, Simon was incredibly supportive, and he put together a customized plan that worked with my limitations and helped me regain my strength safely.
His expertise made all the difference. I’ve not only become pain-free, I have also lost the extra pounds!
I can’t recommend Elite Coaching enough. Simon and Theo helped me turn my challenges into strengths, and I couldn’t be more grateful!

Spencer Iyioz

- I had the privilege of visiting the facility almost a year ago as part of an advanced strength training course taught by a breed of incredibly knowledgeable coaches. One of whom, François, owned the facility and is a practicing member of a highly regarded training system and philosophy. I'd like to extend my sincere gratitude to François and his wonderful staff for their hospitality and kindness in what was one of the greatest experiences of my professional career. If I were based in MTL I would definitely have loved to work alongside such a phenomenal team. Whether you're seeking knowledge in the form of results and/or training, or are a professional looking to advance your practice and skills as a trainer/coach, Elite coaching is undoubtedly THE place to be!