Dash Sprint Club -

Radmila Loncar

I can’t recommend Dash highly enough!! I have been sprint training with them for 12 weeks now and feel such a significant improvement in my running technique.

I joined with the intention to get into running in general, and can safely say that I now absolutely love it and even do long distance runs which I would have never seen myself doing in the past.

The coaches are great and really work with you one-on-one to improve your sprint technique.

Natasha Williams

I cannot recommend Dash enough! My son's have been sprinting with Dash for 6 months and they thoroughly enjoy the sessions. They started with Dash to improve their performance in football and each week the coaches push them further. The coaches are great and always give positive feedback and ways to improve for matches.

Priyesh Patel

AMAZING WORKOUTS! I wanted to start more high intensity workouts that were convenient for my level, knowledge and skills. DASH has sessions in the evening and mornings that were easy to book. Sarada was always an amazing coach in all the sessions that I've been to and knows how to train people of different levels and is very helpful even for advice on the phione. The sessions were always stretches, drills, sprints then cool downs and I found that to be a very good system. The sessions were short but enough to really make you feel it! DASH is one of the best workout sessions I've been to for certain and I have been involved in athletics ever since starting and owe alot of my fitness to DASH!!

blair werp

Never in my life would I ever think I would sign up for a sprinting class in my life. But I did and I’m so glad I did! Not only is it a great workout (a workout I certainly would not do on my own) but also the feedback on technique is so insightful ! I had no idea how technique increases speed ! The coach is on game every time and so encouraging ! You wont regret taking this class!!
It sets the mood for the week in the most positive way possible !
I even got my dad to join me and made it the best father-daughter weekly, rain or shine, bonding moment ever!

Dragos Manta

I initially got into sprinting as a means to supplement my craving for adrenaline. So I started doing HIIT training on my own, having no sprinting technique. Just lots of energy to burn!

Dash was what pushed me from HIIT training into actual sprint training. I fell in love with the craft and I steadily got into training regularly with Dash to improve. Sarada was instrumental in seeing my potential and pushing me to perform. She is a great coach, passionate for seeing you improve, especially if you are willing to go the extra mile (well, maybe not literally, unless you really enjoy longer stuff!).

Hope you get out of it as much as I have!

Maryse Medawar

Sarada and the team are absolutely amazing runners and teachers. I have learned so much and improved so much because of them and their encouragement. It’s an amazing work out (so expect to work hard) but it’s carried out in a relaxed, friendly and encouraging atmosphere. So anyone at any level will learn something. From beginners to advanced. Don’t hesitate, just sign up! I’m so glad that I did.

Thiru Satkunam

I never thought I could start on sprinting after 20 years from when I left school and Dash Team has made it all possible! Thank you Saradha!

The coaches are very good on what they do and the sessions are very detailed on how to improve your technique. From that am seeing i am learning a lot and becoming faster!

I will certainly recommend Dash for anyone who wants to sprint and they will certainly let you achieve your goals!

Lucinda Barton

Dash was such a help in my marathon training to keep me motivated in the winter months, Sarada was always cheery and positive at 7am classes and they were so much fun the time flew! A great addition to a running fitness plan and I learnt so much on flexibility and muscle strength to keep me injury free. Thanks team Dash!!