Bodies By Design Personal Training - Pflugerville, Texas

Raymond Carneglia

I really like the set up of this gym. I was doing private training for a few years and didn’t really want to go back to a normal gym. But the cost of private training got to be too high.
I was seeing Dr. Morgan at my brothers recommendation and she mentioned she leads class at Bodies by Design so that was my reason for starting.
Dr. Morgan and Fred are fantastic trainers, they are quick to point out how I was doing some exercises incorrect or in some cases, doing too much. There is always a great explanation about why we are doing the exercise and modifications to make it easier to do if needed.
I really like the class set up- you have set times to get started with a warm up to do before every class. I’ve never done HIIT classes before so it took a little time to learn how to properly pace myself but Fred and Morgan also made it clear that there was no pressure to do the exercises for the full time and breaks were okay.
One of the reasons I never did classes before is that I didn’t care for some gyms goers egos but that is not the case at Bodies by Design. Every person I’ve met has been kind and friendly and answer any questions I had when I was new. Every session ends with everyone giving you a fist bump that I think showcases the mindset of everyone there.
Highly recommend- 10 out of 10.

Jenn Mak

I've had the privilege of working with several trainers over the years, but none compare to Fred at Bodies By Design. What sets Fred apart is his genuine care for correct form and injury prevention, something I hadn’t found with other trainers. He takes his time to make sure you are doing things correctly. He pushes and challenges you while still being a source of motivation. While some places can feel like a money grab, Fred and the team here truly prioritize your well-being. They’ve cultivated an amazing community where everyone feels supported and motivated to reach their goals safely and effectively. If you're looking for a place that values you as more than just a client, I highly recommend Bodies By Design.

Keith Devine

So glad I found this place and amazing group of people. I've never been one to shy away from hard work but when it came to the gym I was never quite sure of what I should be doing. I had just turned 40 and decided i needed some serious guidance. BBD was recommended to me by some friends and I decided to stop in and see what it was all about. What I found was an amazing community of like minded individuals who are all working towards a goal. Maybe not the same goal but a goal none the less. That's where our amazing trainers come in. They are great at breaking down your goals and coaching you not just through the gym but also nutrition as well as keeping you mentally focused on the mission. If your ready to start making a real change in your overall health and well-being then you might be ready for Bodies by Design. I've met of of the most fun and motivating people I've ever had the pleasure of training with here, and if I'm being honest were not really training partners any more, we're more like family. Go ahead and set up your consultation, I promise you won't be sorry you did!!!

michael mann

There is so much to say about being a bodies by design member and all of it is overwhelming positive. I personally never dreamed how working out at a gym with a trainer would have changed my life. However, this isn’t only a gym and Fred, Donovan, and Morgan aren’t only trainers; they’re family.

From the moment you inquire about working out at Bodies by Design, Fred and/or Donovan make you feel like you’re at home. During my first call with Fred we spoke about being physically fit is as important about mental health as being able to lift anything and let meant a lot to me. When my wife and I met with Fred in person for the first time, the energy of Fred is amazing and incredibly contagious; you can’t help but feel inspired.

Personally I’m not a person who loves working out, however I love being treated like family. That’s what drives me to the gym everyday. Seeing all of my family and everyone pushing each other to be the best they can really thrives.

Granted the gym isn’t the most glamorous, instagramable place, that’s not the reason to come. Bodies by Design changes lives and I’m proud to be able to call myself a member as it’s changed mine. I love the way I look; how I feel; getting up everyday feeling inspired!

I can’t wait to meet more family members soon!

Samantha Hatcher

If you want a group fitness space where you’re just a number and nobody knows your name then this is not the place for you. HOWEVER if you want a group fitness home where the coaches not only know your name, but also your journey, your story, and your why. Then this is your gym. Once you are part of the BBD community you’ll feel like you gained a second family - one that wants you to be successful and will hold you accountable to reach your goals. Since I got here in May I’ve been so warmly welcomed and I’m so grateful to know these awesome coaches and incredible community!

Brittany Atkinson

I’ve been working one-on-one with Fred Sassani at Bodies by Design, and it’s been a total game changer for me. After struggling with years of chronic illness, I was finally ready to rebuild my overall strength and health—and Fred’s approach has been exactly what I needed.

Fred’s philosophy is truly unique. He starts with a ground-up method, essentially wiping the slate clean and focusing on the bare fundamentals of movement before progressing to body weight exercises and then consistent weight training. While this approach might seem tedious to some, it’s been absolutely crucial for me in midlife as I work to relearn my body.

The fundamentals Fred teaches, paired with his extensive knowledge, are laying a strong foundation for my long-term health. I’m already seeing improvements not only in my physical strength but also in my mental well-being. I genuinely believe this method is adding years to my life and happiness. If you’re serious about your health, Fred Sassani and his team at Bodies by Design are the way to go!

Liz Moore

I joined BBD in 2012 and absolutely loved it – until kids and work and life got in the way and I used the age-old excuse that I just didn’t have time to devote to my health. Now it’s 10 years later (!) and when I made the decision to get back into working out there was no one I trusted more than Trainer Fred, Coach D, and the Bodies by Design family.
The gym is the perfect mix of “old school” training complimented with the newest technology. If you’re into data and apps, BBD has it all – the InBody analysis and sit-down with Trainer Fred outlines your full body composition and will track your progress of muscle mass, body fat, etc. The BBD app allows you to easily access the schedule and sign up for classes and keeps a tally of your workouts. They have a great podcast that covers everything from diet to motivation and everything in between.
Something that hasn’t changed in 10+ years is the intensity and focus of the workouts. I love the traditional weight lifting mixed with higher intensity intervals. Every workout is different and you’re always using different equipment. Trainer Fred focuses on form and the mind-muscle connection so you can really concentrate on the muscles you’re targeting while minimizing risk of injury.
Lastly, the best part -- the culture of BBD is unparalleled. There is a mix of all ages and fitness levels and everyone is so encouraging, welcoming, and positive. I look forward to going to a workout more for the energy in the building than the workout. I’m uplifted the minute I walk in the doors. The fitness benefits are just the icing on the cake!
(Oh, and did I mention Rebecca, their in-house licensed massage therapist, is AMAZING?!?)
If you’re looking for a gym that is truly dedicated to every aspect of your individual health and well-being, this is the place, no question!

Tho Nguyen

I recently retired from teaching and want to travel to many destinations, one of which is El Camino de Santiago--walking from Portugal to Spain. I knew I had to work on building strength in addition to my walking routine.

BBD is my very first experience in the gym and Trainer Fred is amazingly thorough in his explanation for each part of the workout. He is motivating and takes care to point out that the correct form is used to prevent injuries. I love the energy and warmth of the BBD community and look forward to each session!