ABS Fitness LLC - Valrico, Florida

Ladislao Quintosa

I’m thankful to have found Justin and Abbey they are a wonderful trainers and nutritionist.
They have been helping me to achieve my goals they are very accessible people always willing to answer any questions or concerns. During my training session he is always encouraging me to do my best and if you are a beginner that’s exactly you need. Really recommend ?
Thank you ABS!

Anyer Mansito Mansito

I recently had the pleasure of joining Abs Fitness and experiencing their one-on-one training sessions, and I can't say enough about how transformative the experience has been. The gym itself is impressive, with a welcoming atmosphere, state-of-the-art equipment and clean environment, but what truly made my time there outstanding was working with Justin and Abby.

Justin's approach to one-on-one training is nothing short of exceptional. He took the time to really understand my fitness goals, and challenges, and he designed personalized workout plans that were both challenging and enjoyable. His attention to detail and ability to tailor each session to my needs made every workout highly effective.

What sets Justin and Abby apart is their dedication and passion for helping their clients succeed. They bring a wealth of knowledge in fitness and nutrition. Justin knows how to push you just the right amount to achieve your best results. His encouragement and positive energy kept me motivated, even on the toughest days.

Abby created a meal plan that has been a game-changer for my health. She tailored it to fit my dietary preferences and weight loss goals, making it easy to stick to while still enjoying the food. The plan is balanced, nutritious, and has boosted my energy levels, leading to steady weight loss and improved overall well-being. Thanks to Abby, I've developed healthier eating habits that are sustainable long-term.

Thanks to Justin's guidance in our one-on-one sessions, I've seen remarkable improvements in my strength, endurance, and overall fitness. In these last 12 weeks I’ve lost a total of 29 lbs, going from 262 to 233 all while building solid muscle. If you're looking for personalized training that truly delivers results, I highly recommend Abs Fitness. Working with Justin and Abby has been an incredible experience, and I'm grateful for the progress I've made under their expertise.

Megan Urso

I have been a client of Justin and Abbey's for almost 12 weeks now. I have nothing but AMAZING things to say about them both. They are so knowledgeable not only in training plans but in diet and nutrition.

Working with Justin is challenging, but he pushes me to new extremes and encourages me to break limits that I would not regularly do on my own. I am able to see where my own strengths are and gain confidence in myself by accomplishing things that I did not think were possible.

Abbey is just as amazing. She is a wealth of knowledge in body composition and nutrition. She customized many meal plans for me and worked side by side with me to make sure that my goals are obtainable. She truly pushes knowledge and is readily available to answer any questions or concerns I may have.

Working with both Justin and Abbey, I have seen significant results and been able to break through many plateaus that I did not think were possible. I have gained muscle mass, stripped fat and most importantly gotten STRONG.

I definitely recommend them to everyone. Especially those who like a 1:1 style of undivided attention, specific targeted training and 100% focus on only YOU. You cannot beat the experience, but even more so you gain true friendship and AMAZING RESULTS.

Monique Anderson

Trainers are excellent, knowledgeable and patient! They motivate you, It's my first time being in a gym they help me to become more comfortable and acquainted with the equipment at the gym in my building. There's just the BEST ?

Shannon Patten

I can confidently say that working out with Abbey has been a transformative experience. Her personalized approach is what sets her apart from others. From the first day I stepped into the gym, I knew I was in good hands. She took the time to understand my fitness level, goals, and limitations, and with her guidance, I have felt supported every step of the way.

Both Abby and Justin’s positive attitudes, encouragement, and support have kept me going for 9 months now - even on the toughest days. Thanks to the great team at Abs Fitness, I feel stronger, healthier, and more confident than ever before.

If you're looking for a personal trainer who will not only help you reach your fitness goals, but also empower you to become the best version of yourself, look no further than Abbey. I cannot recommend her highly enough. 🙂

Kadeem Samuels

I am sure you have all seen the amazing ads on Instagram or Facebook. I decided to take the chance with Justin and Abbey, and I am so happy I did. Long story short, I lost 30 pounds, and I could’ve lost more if it wasn’t for me traveling during my time. I want to thank Justin for constantly motivating me and pushing me to my limits. I have a few injuries from the past that affected me during my workouts. Once I told him I felt pain, he adjusted the workout so as not to cause further pain. You are paying for his expertise in working the body correctly for you. It is not just a cookie-cutter workout routine that everyone gets. After I started working out, people immediately recognized my physique changing before I did. It has boosted my confidence, and I feel great again! The meal plan that Abbey gave me made me make better food choices. I'm happy to be a part of the ABS family and will continue to work and lose more weight on my own. I will post more long-term weight loss after my time with Justin and Abbey. The 288lbs was after I started working out because I sure was in the 290s, and the 117.7 kg was after a cheat meal day, too. ?

Luis David Iriarte

You have to invest in yourself and your health. Once you do that… you have to go to ABS FITNESS. Abbey and Justing are the best. They motivate you, push you to the limits you thought you have, They teach you what to eat, what to drink (I thought I knew but I didn’t) posture for every excercise, how to breathe. I had a good weight but al the fat was located on my belly. But with the 12 week program a manage to loose the fat without loosing weight, Gain some muscles, gain some confidence, and gain some new friends there. I will keep coming for sure, and I’ll keep recommending them. THEY ARE AWSOME!!! (There’s some of the 8 week changes in me)

Deanna Sanders

100 stars/all the stars! Abbey and Justin are the best. Abbey pay attention to everything and creates a plan for each individual. Couldn't recommend her enough!