S.T Training -

Faaez Samadi

I've worked with Sophie for two years now and she is easily the best personal trainer I've ever had. Not only is she extremely kind and knowledgeable, she manages to make every training session fun and the exact workout I need, and I am significantly fitter and stronger as a result. Her encouragement and positivity means after every session I feel brilliant both physically and mentally. Couldn't recommend Sophie more highly

Georgina

I worked with Sophie for around 4 months before my wedding 🙂 Sophie was absolutely amazing!! She's very personable, knowledgeable about her field and very kind! I've never been massively into the gym, and Sophie made the whole experience feel approachable and achievable. I really enjoyed our sessions and notice I am a lot more toned and in better shape now 🙂 I'm so glad I was able to work with Sophie and would 100% recommend her training for short-term and long-term work! Thank you Sophie!!

Marc Owens

I started working with Sophie as the world locked down. At first our sessions were conducted over zoom and after a month or so we switched to training outside on Wanstead Flats. I cannot recommend Sophie highly enough. She makes every session fun and engaging. Over the 2 years she trained me I made huge progress with my fitness and that is down to her methods of training and he warm and friendly approach. I was gutted when we had to part ways because of a house move. She is the best trainer i have ever worked with and if you are lucky enough to get a slot as one of her client i'd recommend taking it.

Alice Greenway-Jones

I started personal training in January with Sophie and have loved every minute! We did zoom calls throughout lockdown and she showed me just how much you can do with a mat and a resistance band. I hated the gym before but Sophie has given me the confidence and the want to get stronger and fitter!! Only stopped because i moved away.

For anyone who struggles with exercise, I couldn't recommend Sophie enough 🙂 she keeps track of your progress and is on hand at all times for any moral support needed! (I can now do 10 real press ups!!)

Alison Creagh

This fitness class is excellent. You really feel a sense of achievement at the end of the hour! Very challenging, fun, friendly class. Each week your strength and endurance increase. Tutor, Sophie, has real expertise and provides plenty of motivation and encouragement. Definitely recommend it.

Mark Hilton

The programme that Sophie has organised for me in my personal training sessions is really helping me to address my technique and learn how to improve my core strength. Highly recommended!

Barney Braddleson

Personal training and group classes with Sophie are a joy. I look forward to them like I have never looked forward to excersise before!

Alison Reader

Really love this training - it’s different every week (even though we’ve been going for over a year!) and makes you excercise muscles you never know existed - very friendly too!