Beyond Biomechanics - Herndon, Virginia

Grace Tapia

I have much with @coachtahani, I have fun while training. Exercises are given to us selectively (personalized plan for each one of us) We are all different and our bodies respond differently to each workout. I love the fact that she pushes me to work on my weaknesses slowly to make me stronger each day.
The facility is VERY clean, impeccable. The owner Carlos is a very kind and a respectful person.

Ashraf M

I had a couple of training sessions with JD, and she's amazing and truly knowledgeable in all things fitness. My goals are to improve my strength and conditioning. She's crafted me a tailored workout program based on my objectives, that is easy to understand yet challenging to perform. Post-workout, my mind and body feel rejuvenated as opposed to feeling weighed down. This is what matters in the long run, which keeps one excited and motivated to get back to it every day. JD is also very friendly and has a good training philosophy. It's been a blast working with her. She comes highly recommended!

Monisha Dharmigari

I attended a training session led by Jd, and I have to say, I was thoroughly impressed. From start to finish, the session was expertly designed and executed keeping in mind my body type and stamina. She’s an excellent coach, offering clear and concise instructions on each exercise and providing feedback. I was particularly impressed by the variety of exercises included in the session. She has an excellent knowledge of strength training and conditioning, which resulted in a well-rounded and challenging workout. Overall, I would highly recommend her to anyone who is serious about their fitness journey.

Rubini Dharmeswaran

I had an amazing experience training with JD. She customized the workout according to my needs and she motivated me to achieve my goals. She is obsessed with forms and explains every workout on what we are working on which has helped me to do my workouts better even at home. She is super friendly and was always open to my questions anytime of the day. I would highly recommend her.

Jacob Horihan

The gym is very organized and clean, with easy Reston/Herndon access. Carlos is an expert trainer with decades of knowledge and experience. He has worked with high level clients around the world and could easily have a huge gym; but he chooses to work with individuals, keeping things simple in his beautiful private studio! His training goes well beyond fitness too and includes a lifelong background in martial arts as well tactical situations involving firearms for both competition and self-defense. If you're committed in your goals for self-improvement, there is no better hardworking/devoted coach in the area than Carlos!

Stephanie Franco

Beyond Biomechanics is amazing! Carlos really knows what he is talking about which makes me trust him and all of his suggestions. I feel so good at the end of every workout- he really takes the time to listen and to work on the parts of your body that you want to see the most progress. During our workouts when I think I can't finish, he always reminds me that I can! On top of that, it is a great place to be. The equipment is phenomenal and it makes me feel very comfortable. I truly love it!

H A

Couple of months back I was looking for a trainer and evaluated a few local gyms including Beyond Biomechanics. I was looking for help with preparing for a week long trek. I decided to pick Beyond Biomechanics and I am more than glad that I did. I lost 12 lbs. in 6 weeks and got over nagging knee pain and was able to go on my hiking trip and hike 10 miles without any issues. Carlos has spent time talking to me about my gait, my posture, helped me figure out my hiking shoes, my backpack, and he talked to me about how to breath while going on a high incline. Carlos helped me learn how to climb stairs with a pack on my back. He trained me in every kind of scenario you can imagine on a trail – rocks, roots, wet conditions, and so on. I had a such a positive experience on my hiking trip that I told Carlos he should setup a business to train clients who want to prepare for hiking and climbing trips. I also signed up for a more challenging hike and I have no doubt that Carlos will train do great on that hike too.

In the 6 weeks I worked out with Carlos no session was the same as the one prior. Carlos gave me a meal plan, prepares workout plans for me each week and last but not the least, helps me stretch very well after the workout. In the past with other trainers, I used to be sore for couple of days after each workout. With Carlos spending time with massaging and stretching I am never in pain, which makes me look forward to come to my next workout session. I find Carlos to be a consummate professional with a passion to help his clients achieve their fitness goals. I wholeheartedly recommend Beyond Biomechanics to anyone that is invested in making positive changes in their fitness regime, weightless journey or just looking for a challenging exercise routine.

Kenia Sorto

Carlos is truly the best! Since I've met him, my body has changed in so many great ways. He is so well knowledge d and experienced. He knows the how to come up with great body workouts according to my body shape and my goals. He keeps me on track because of him, I've even learned how to eat better and take right supplements. He's taught so much and pushed me for better results. I love his workouts and the equipment he uses. Seriously recommend him!!