Good Fight Functional Movement Systems - Bend, Oregon

Dakotah Flowers

One of the best decisions I've made this year. I used to be an athlete and would train and workout everyday, but for the last year, I've felt unmotivated and just lazy. I moved into the area right when the pandemic hit and it's been hard to find my footing. Josiah has pushed me to be better and really driven me to want more for myself. The workouts are simple enough to not feel intimidated, yet challenging to feel accomplished. I leave each session tired and spent, yet excited to come back to become stronger, healthier, and happier. I'm a little self-conscious now so I appreciate the one-on-one training. I've stayed injury free and have been loving the ache in my muscles for the right reasons rather than hating it for the wrong ones. Josiah is knowledgeable about movement and techniques to help keep old injuries from being strained as well as preventing new ones. Obviously highly recommended.

Bryan Thompson

Training with Josiah over the last ~6 months has been next level. He has been consistently pushing me to the best shape I have been in nearly a decade. The workouts he builds do a phenomenal job of preparing me for my snowboarding and MTB adventures, hitting big muscle groups but always finding ways to bring in stabilizer muscles to the workouts. All while bringing great corrections to my positioning and form to insure I'm getting the most from each lift and staying injury-free! Josiah is also just a great person to communicate with, a friendly and clear communicator who's always ready to give me the extra push when I need it during a workout.
He has helped support me through a major neurosurgery this year and going in the doctors were raving about my resting heart rate and blood pressure. On top of that I've experienced a next level recovery from the surgery that left me feeling strong enough to have doctors comfortable with me getting back into the gym just 6 weeks post op. Needless to say, I am unbelievably grateful for the help preparing for surgery and support through recovery. I look forward to continuing to build my strength and health with Good Fight Systems and highly recommend him to anyone looking to do the same 👏

Paul Friehauf

I highly recommend Good Fight Functional Movement Systems for anyone looking to exceed their fitness goals, become a better athlete, or improve their overall health and wellbeing. Josiah is highly experienced and knowledgeable in many different aspects of physical fitness and body awareness and does not prescribe to one specific trend, style, or label that is common in today's fitness industry. Rather, Josiah brings it all together to provide a highly individualized, motivational, and most importantly, fun program that will leave you feeling great!

Karlie Surplus

Before working one-on-one with Josiah, he coached at my local CrossFit gym. This is better. Not only has the personal training sessions allowed me to correct poor technique that I formed in the back of the class, but I am pushed to challenge myself rather than just the person beside me, which in my opinion, is a much bigger feat.

Josiah holds me accountable for showing up, which on many days, is the biggest hurdle. Those morning wake up calls are sometimes necessary to kick my butt in gear. He is more than accommodating with my crazy schedule and does everything he can to help me fit a workout in. If it weren't for this kind of flexibility and support, I would not be on the road to hitting my goals.

This gym and Josiah's services have been an absolute asset to our little community since the pandemic. I highly recommend jumping on board. You won't regret working towards a better version of yourself.

Michael Stadnisky

Good Fight offers an exceptional training experience, with individualized training, results-driven focus, and constant constructive challenges. I have been training with Good Fight for 2 years, have stayed injury free, increased muscle mass and mobility, and achieved + exceeded my endurance fitness goals. Good Fight stands alone in Central Oregon in offering this level of individual, custom training with a focus on form, function, and fitness.

Door Accounting

Josiah has helped me get stronger and more importantly taught me how to move properly. Learning to squat etc. with correct form has translated to me moving properly outside the gym. I am not having the back pain I used to have!

Christy S